My Favorite De-Stressing Secrets
My job comes with A LOT of stress. I mean, a whole heap. Now that my husband is a teacher, too, our stress is often doubled.
(Hey, Amanda: are we really going to completely ignore the fact that you’ve only posted once this calendar year? Yes, yes we are. See the first sentence of this post.)
Even taking away my three-hour daily commute and transitioning into a fantastic school with amazing kids and great administrators, my job is still stressful. That’s just the life of a teacher.
So it’s absolutely essential that I find ways to de-stress, and I’m starting to get this relaxing thing down. Wanna know my secrets?
Hot baths. Like, an obscene number of hot baths. Something about the warm water just calms me instantly. One day, I’d love to have a hot tub; I seriously use it every single night.
British tea. I’m totally not trying to be a hipster, but I adore PG Tips (an English breakfast-style tea) with milk and sugar. I’m so thankful that my local Kroger has been carrying it for a few years now and I don’t have to order it from a specialty store anymore.
Alone time. My husband and I make sure that both of us get some kind of alone time every single week. Even if it’s just an hour, this time to recharge really helps personally and to keep our marriage going strong. For me, this usually coincides with hot bath time.
Mandatory kids’ bed time. Our kids get put in bed at 7:00 nearly every night, with very few exceptions. It may take them until 8:00 to fall asleep sometimes (and, okay, maybe sometimes even 9:00 on a rare occasion) but this is a huge key to our sanity. It guarantees us time – sometimes together, sometimes separately, sometimes working in tandem – which is definitely our most precious resource. It also helps when one of us, usually me, isn’t feeling well because I know I can go to bed at 7:00 without seriously burdening my husband and vice versa.
Daily grind coffee body scrub. I love pampering products, but I don’t always have the budget for things for me, which means Perfectly Posh is a great fit — amazing products at fantastic prices. I also love their Drop Dead Gorgeous Dead Sea Mud Face Mask. Be forewarned, however: this is a highly effective product so the tingling is intense! It doesn’t bother me and I have super sensitive skin, so I get over the tingling for the awesome results.
Magazine binges. I have been known to buy 5 magazines at a time. I really should probably just buy a subscription to one of my faves each month, haha. When I can get a quarterly issue, I absolutely LOVE Domino, and I don’t mind settling for an Ikea or Crate + Barrel catalog. Some of my favorite magazines are Real Simple, HGTV, Southern Living, Traditional Home, Southern Living, Kentucky Monthly, Food & Wine, Food Network, Martha Stewart Living, Bon Appétit, House Beautiful, Condé Nast Traveler, Travel + Leisure, and many more!
Perusing Instagram. A few months ago, I came across an article listing several of the best photographers on Instagram. Because of this, my feed is full of gorgeous images from accounts like @natgeotravel, @natgeo, @gavman18, @tuulavintage, @sarahirenemurphy, @kirstenalana, and @nunziacillo and feels sort of curated. And, I’m not going to lie, some other favorites such as @westelm, @potterybarn, @nbcsnl, @bethbehrsreal, @walkinlove, @vrsly, @kjp, @taylorswift and @dominomag don’t hurt, either 😉
A great book. Or really, a quick read will do, too. I don’t read nearly as much as I’d like to (mostly because I borrow e-books on my Kindle Paperwhite from the local library, and I often don’t finish them before the loan expires) but I eat books up when I have time. This is something I have been trying to make a priority this year.
Dedicated work time and family time on Sundays. Let’s be honest: it’s a lot easier not to stress knowing that at 9:15 every Sunday, my kids leave with my mom and I have until 3:30 to myself to work on school work, house work, or fun stuff. Then, at 3:30, I go to my parent’s house for family time until 7:00. I try to be finished with work by this time (because I actually want to hang out with my kids and parents).
And when all else fails, television. Whether it’s Fixer Upper (love Chip and Joanna!), Dr. Who, Harry Potter, or Hunger Games, a favorite movie or TV binge definitely lets me escape from the daily grind.
When it comes to de-stressing, it’s important to have a lot of tools in your arsenal. What are some of your favorite ways to de-stress?